How to Lose Weight in Your Face

Instructions
Things You'll Need:

whole grains food
fresh fruits and vegetables
mirror

1

Stop eating refined carbohydrates and sugar. Experts believe these foods can cause swelling and inflammation of the blood vessels. A larger, puffier face is the result. Eat whole grains and fresh fruit instead of enriched flour and candy.
2

Stop taking over-the-counter medication for everyday aches and illnesses. Some over-the-counter medications can lead to facial water retention. If you can deal with the pain of a sore throat or a muscle strain without drugs, it is better for your face. Keep in mind that appropriate use of these medications is safe and will not cause any long term damage to your face. Do not stop taking medications that were persribed to you by your health care provider.
3

Reduce your salt intake. Eating too much salt can create water retention which leads to puffiness. Discontinue or limit your intake of high sodium canned soups, chips and other high salt content foods.
4

Drink plenty of water. Believe it or not, drinking 8 glasses of water per day helps to rid of water retention in the body. The face holds a lot of water, so you will first notice the difference there.